Let’s be honest: phones are pretty much essential these days—from navigating your day to staying in touch with loved ones or applying for jobs. But getting one isn’t cheap, and not everyone has the spare cash to cover the cost.

Here’s the good news: if money’s tight, there are ways to get a phone without spending a dime. It’s not a scam or some weird loophole. In fact, several mobile carriers offer free phones—and sometimes even perks like unlimited data or international calling—as part of legit programs and promotions.

So, How Do You Actually Get a Free Phone?

At first glance, “free phone” might set off some scam alarms in your head—and understandably so. But in this case, the offers are very real and backed by either government initiatives or carrier promotions.

One key player in all this? The Lifeline Program.

What’s the Lifeline Program All About?

Before we dive into which companies are offering phones, it’s worth understanding how programs like Lifeline make this possible.

Lifeline is a federal assistance program created by the Federal Communications Commission (FCC). It’s managed by the Universal Service Administrative Company (USAC), which handles the nitty-gritty—like making sure applicants qualify and stay eligible.

The goal? To make phone and internet access more affordable for low-income individuals and families. Eligible households can receive a monthly discount—typically up to $9.25, and up to $34.25 if you live on tribal lands—on phone or broadband services.

Do You Qualify?

To be eligible, your income usually needs to be 135% or less of the federal poverty guidelines. But you can also qualify if you’re enrolled in one of the following programs:

• Medicaid

• SNAP (Supplemental Nutrition Assistance Program)

• SSI (Supplemental Security Income)

• Federal Public Housing Assistance

• Veterans Pension or Survivors Benefit

• Tribal assistance programs

Carriers That Might Give You a Free Phone

Now let’s talk specifics. A number of mobile service providers are offering free phones—sometimes tied to certain plans or trade-ins, but still a great deal. Here’s what’s out there:

AT&T

AT&T has a pretty eye-catching offer: get a free iPhone 16 Pro when you trade in an eligible device and sign up for one of their unlimited plans. It’s open to both new and existing customers. Just make sure your trade-in meets the required value threshold.

Cricket Wireless

Cricket is offering the Motorola Moto G 5G (2024) at no cost—but with a few strings. You need to bring your number over from another carrier, activate a new line on a qualifying plan, and pay upfront for your first month of service (plus taxes). After that, the phone itself is free through bill credits.

Metro by T-Mobile

Metro isn’t holding back with its promos. Right now, you can get your hands on a Galaxy A15 5G or Moto G Stylus 5G (2024) without paying for the phone itself. Choose a qualifying plan, cover the sales tax, and you’re good to go. There are no sneaky add-ons—what you see is what you pay.

Verizon

Verizon frequently rolls out deals where you can snag a phone for free—especially if you don’t mind signing up for a 36-month bill credit plan. They also offer “buy one, get one” promos that work great for families. In many cases, you can trade in an older device for a free upgrade. Definitely keep an eye on their latest offers, as the models included often change.

Final Thoughts

Owning a phone doesn’t have to break the bank. Whether through government-backed programs like Lifeline or limited-time carrier promotions, there are real opportunities out there to stay connected—without the financial strain.

If you’re eligible or willing to switch carriers or trade in an old device, you could walk away with a brand-new phone and even perks like unlimited data or free international calls. Take a little time to explore your options—it just might save you hundreds.