Let’s face it: smartphones are practically a lifeline these days. Whether it’s texting your family, checking job applications, or hopping on a video call, we rely on our phones for just about everything. But not everyone has the budget to drop hundreds on a new device.

If that’s you, here’s some reassuring news: you might be eligible to get a phone for free. And no, it’s not a gimmick.

Free Phones Are a Real Thing—Here’s Why

It might sound a little too good to be true—getting a phone without paying for it—but there are actually legitimate programs and promotions out there that make it happen.

In many cases, mobile carriers team up with government-supported initiatives or run special deals to provide phones at no cost, especially for people who need a little help staying connected.

One of the main ways this is possible? A federal program called Lifeline.

What is Lifeline and How Does It Help?

Lifeline is a long-running program set up by the Federal Communications Commission (FCC) and operated by the Universal Service Administrative Company (USAC).

It’s designed to reduce the cost of phone and internet service for folks who are struggling financially. If you qualify, you can get a monthly discount on your bill—up to $9.25 per month, or as much as $34.25 if you live on qualifying tribal lands.

Even better, these savings can sometimes come bundled with a free phone, depending on the provider.

How Do You Know If You’re Eligible?

The two main ways to qualify are:

• Your household income is at or below 135% of the federal poverty level

• You’re part of a government assistance program like:

  • Medicaid

  • SNAP (food stamps)

  • SSI

  • Federal Public Housing Assistance

  • Veterans or Survivors Pension

  • Certain tribal programs

If any of that sounds familiar, you might be in luck.

Which Carriers Are Offering Free Phones?

A handful of wireless providers are currently offering free phones through either government subsidies or promotional deals. Each one has its own rules, so let’s break down what’s out there:

📱 AT&T

AT&T is giving away a free iPhone 16 Pro when you trade in an eligible device and sign up for one of their unlimited plans. Both new and existing customers can take advantage, as long as the phone you’re trading in meets their value requirements.

📱 Cricket Wireless

Cricket is offering the Moto G 5G (2024) for free, but there’s a catch: it’s only for new customers who bring their number over from another provider. You’ll also need to activate a line with a qualifying plan and cover your first month’s bill upfront. After that, the phone is covered.

📱 Metro by T-Mobile

Metro has one of the more straightforward deals—no games, no gimmicks. Right now, you can get a Galaxy A15 5G or Moto G Stylus 5G (2024) without paying for the phone itself. Just pay the tax and choose a plan. It’s a great option if you’re looking for a solid 5G device without hidden fees.

📱 Verizon

Verizon constantly rotates free phone offers. One common deal involves spreading out the cost over 36 monthly bill credits, effectively making the phone free. They also run family-friendly promotions, like buy-one-get-one-free deals, and offer trade-in options to cut the cost of upgrades.

Why It’s Worth Checking Out

A phone might feel out of reach when money is tight, but it doesn’t have to be. Whether it’s through a federal assistance program or a carrier-specific offer, there are real, no-nonsense ways to get a phone without blowing your budget.

Take a little time to compare what’s available in your area, and make sure to double-check the fine print. In many cases, you could end up with not just a phone—but also free or discounted data, texts, and calls to go with it.

It’s a small step that could make a big difference.